How to Stop Smoking

How to Stop Smoking

Around 1 billion people in the world smokes, which means 20% of total population smokes, which is very alarming and very dangerous, men and women both smokes but more dominating are men, there is always a high risk in smoking and it reduces your health.

Smoking is really harm full for the lungs and all the dieses starts from lungs, in the start it causes coughs, colds, wheezing and asthma. Due to smoking 84% of deaths are from lung cancer and 83% due to chronic obstructive pulmonary. Smoking is very popular among the young generation and the real market of tobacco companies is our young generation.

It’s hard to stop:

Smoking is really bad habit and once you are addicted to the smoking it’s not a piece of cake to quite it suddenly without proper courage and motivation to stop it no matter what and your strong decision, smoking is basically a craving and it’s a habit, if a smoker don’t smoke his or her mood can get disturb and can turn into a really bad mood, once you smoke you feel better and happy because of your habit and your nicotine want, nicotine is highly addictive thing which don’t let you to stop smoking, some people smoke when they feel depression, anxiety or if they are bored so it’s not easy to stop it suddenly.

Make a plan:

Quitting is not easy but you can do it, it’s not impossible but you need a proper plan and motivation and proper decision to quit it. Give yourself a challenge to stop smoking, make a track which you can follow.

Why you smoke:

Ask yourself a question that why you smoke and what is the reason of smoking then in the light of your answer you can find the way to stop it.

Method:

It’s really hard to find out some triggers but once you have done it, you can quite this bad habit. You need to divert your thinking of smoking and get yourself involved in other activates, such as sports, art work and read blogs about quitting smoking, you need to manage your activities, craving last for 10 minutes only so in these 10 minutes you need to divert your mind, which will surely help you to quit smoking, start rewarding yourself tell yourself you are doing the great job and you are wining this job, start eating health food, eat more fruits and drink a lots of 

water, go for a long walk and run if you can, get up early in the morning and go for a fresh morning air, change you routine, you can also take a nicotine replacement therapy if you have a worse case or you can go to the motivational therapist to stop smoking, read more blogs and watch videos why smoking is go bad for your health, why staying fit is very good for health and how smoking is causing so many problems in your life on daily basis.

I hope whoever is reading this find this information helpful and leave smoking one day.