4 surprising benefits of exercise

You must know that exercise is best for your health but actually despite knowing that how
beneficial it is; we don’t actually go for it easily because it is hard working job to do and we
don’t do it on regular basis because we lose hope in a few days, over 80.2 million American
people age over 6 are not active, which is alarming, same situation is in many other countries,
exercise is best medicine for your health and to live a healthy lifestyle, no medicine is better
than exercise, it’s not must to do exercise if you are overweight, exercise is for everyone, and
one good thing and that you must know it’s totally FREE.
· Great for your brain:
Depression is very common now a days and its growing in every age group which is
alarming, exercise is a main medicine for reducing the depression and there is no
comparison of this medicine, exercise helps you to maintain your blood flow to the brain
and keeps your brain healthy, there is no specific exercise which you are advised to do,
so you can do random exercise.
· Way to be happier:
There are countless types of exercise that you can do to get happier, from walking to
cycle in your town in the morning, your brain release chemicals which helps you to look
happy and be happy inside.
· Age slower:
Daily exercise is your food and making it your habit makes you look much younger than
your actual age, approximately 5 years younger, doing daily exercise makes your age
cells to grow much slower.
· Makes your skin better:
Exercise makes your blood flow better and helps your skin to glow because skin cells are
related to your blood and more clean blood means good skin, it also helps your wounds
to feel faster.