strength training

STRENGTH TRAINING

Strength training involves all those exercises which improve strength, stamina and physique of and individual. It normally associated with weights but there are different options as well like body weight training or through resistance machines. Strength training is basically kind of training which helps to improve muscle mass and make you feel stronger than before.

There are different methods for strengthen muscles:

Ø    Body weight

Ø    Elastic

Ø    Sand bag

Ø    Dumbbells

Ø    Resistance machines

BENEFITS OF STRENGTH TRAINING:

Ø      Makes you stronger and fitter

Ø      Can help with chronic disease management

Ø      Protects muscle mass and bone health

Ø      Helps you to develop better muscle mechanics

Ø      Boosts energy level

Ø      Improve your mood

Ø      Helps you to burn more calories

IMPORTANCE OF STRENGTH TRAINING:

Strengthening exercises are beneficial for every age group because it will help to build muscle strength and muscle mass and preserves bones density. It will also help an individual in increasing their stamina and to enjoy healthy and fit life.

BASIC STRENGTH TRAINING EXERCISES:

          Squat

Squats mainly targets the thigh and glutes but also helps in overall body tuning

Hinge

This exercise mainly target the hamstring, glutes and lower back ,helps you to strengthen your lower body.

Push

Push exercises helps you to train the upper body muscles including chest, shoulders and triceps.

Pull

Pull workout helps in training the back and bicep muscles.

   Core workout

Core workout helps the person to improve balance and stability. The best possible exercise for your core strength is planks.

There are many different variations for all these movements according to the person ability and strength. Like for beginners we tend to gravitate towards a body weight squat, glutes bridges, push ups and planks.