How A Good “Sleep” Can Do Miracles

•    Poor Sleep Leads To Higher Body Weight

Poor sleep is critically linked to weight gain. It is one of the most dominant reasons for obesity and people who sleep less are prone to gaining weight than those to take a good sleep. The effect of sleep on weight is linked with hormonal release and motivation to exercise.

•       Good sleep leads to lower consumption of calories

Studies have proved that sleep deprived have a greater appetite, hence eating more calorie consumption. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of lepton, the hormone that suppresses appetite.

•    Good sleep results in better concentration and productivity

Sleep affects various functions of the brain, such as;

      Ø  Cognition
      Ø  Concentration
      Ø  Productivity 
      Ø  Performance

    

All of these can be adversely affected by sleep deprivation.  

Understudies on a conventional calendar with broadened work long periods of over 24 hours made 36% more genuine clinical blunders than assistants on a timetable that permitted more rest

Another examination found that short rest can adversely affect a few parts of mind capacity to a comparable degree as liquor intoxication.

Then again, great rest has been appeared to improve critical thinking abilities and upgrade memory execution of the two youngsters and grown-ups.

• Quality sleep maximizes athletic performance

A good sleep is highly associated with better and more efficient muscle movement and coordination.

A study on basketball players showed that longer sleep significantly improved accuracy, focus and reactions as compared to those with a lesser sleeping hours.

A study of over 2800 women revealed that poor sleep caused slower walking, weaker grip and overall a decreased muscle coordination.

•  Poor sleep increases risk of heart disease and stokes

As mentioned before, a poor sleep can considerably cause health issues such as heart disease and a stroke. A result of over 15 studies show that people who don’t get much sleep are at a greater risk of developing a heart disease as of those who sleep for 7-8 hours.

• Sleep deprivation causes depression

Sleeping disorders lead to depression and anxiety. It is seen that 90% of the patients with depression complain about sleeping problem, which is associated to an increased risk of suicide.

• Sleep builds your immune system

A poor sleep can cause an impaired immune system. 

•    Poor sleep causes inflammation

Sleep loss is known to activate unwanted markers of inflammation and cell damage. It results in long term damage and inflammation of the digestive tracks, which is a disorder known as inflammatory bowel disease. An experiment revealed that sleep deprivation caused Crohn’s disease to relapse twice as more in contrast to the patients who slept well.

Bottom line, the disease recurrence increases with sleep deprivation.