As we are going through the Covid-19 pandemic situations, it’s very important to stay healthy and active while staying at home and if we go out, we should take safety precautions, maintain your diet is the basic key to feel good and feel healthy throughout the day, eat healthy, stop consuming unhealthy food from the market, we need to change our eating habits from the start.
Eat three times but eat healthy and don’t eat too much heavy, avoid eating heavy in dinner.
Don’t drink water right after your meal.
After your dinner or a lunch go for a long walk and digest your food.
The use of fruits, vegetable, fat free milk is very important because it helps you a lot in staying healthy.
Use protein rich food such as fish, poultry, lean meats, eggs in breakfast are very important.
To stay healthy and fit stop drinking sodas because it’s all sugar in it and sugar will destroy your health later on, avoid consuming sugar in tea and other things.
Regularly go for an exercise to keep your body moving and do jogging.
Important tips
Sleep early and get up early in the morning go for a walk before breakfast, after a walk have some very light and healthy breakfast and then do your daily work, have something light in lunch specially in summers, eat vegetables more, and have your dinner 2 hours before your sleep at least.
Control your calories and eat home cooked food, go on daily exercise in the morning and in the evening.https://dailyglamfeed.blogspot.com/2020/03/your-mental-and-physical-health-during.html
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