Nutrition Importance

NUTRITION IMPORTANCE

Nutrition is a science that focuses on the gastrointestinal system, it involves how human ingest, digest, absorb, transport and eliminate food therefore nutrition is the study of food and nutrients.

There are six classifications of nutrients including:

· Water

· Vitamins

· Protein

· Fats

· Minerals

· Carbohydrates

Nutrients which contains almost 60% of human body is water even if you go on a diet and not eat any more proper meals you can still survive although you want make it without water for every organ of your body to work properly it needs water. Water helps in the process of digestion if you are someone who does not drink water regularly you might find yourself constipated. The basic function Vitamins is to keep away diseases and keep you healthy without a healthy dose of vitamins it would be difficult for your body to fight microorganisms. Lack of vitamins may cause skin problems, vision problems and weakness on the other hand having enough vitamins in your body would mean that you have a healthy immune system. Protein is the nutrient that gets the most hype go to any nutritionist and they will suggest a lot of food items for the proper intake of protein these includes meat, eggs and some grains, so why is protein so popular? Protein is the building block of your body, no we don’t mean just muscles we are talking on a deeper level protein is responsible for a staggering 16% of an average human’s body weight so it would be very difficult to live without this nutrient. Fats is the nutrient that human mostly try to avoid well may be you shouldn’t avoid it so much after all of course an excessive amount of fats maybe dangerous for your body too much fat can cause problem for our blood pressure levels and heart as well as our digestive and respiratory systems. But you shouldn’t avoid as it will help the absorption of other nutrients of top of that fats play an important role in cell building. Minerals consist of calcium, zinc and iron. So calcium is the mineral responsible for your strong bones it helps to transmit nerve signals from one part of the body to the other. It also helps to improve muscle contraction. Zinc is your go to mineral when it comes to boosting your healing factor. Zinc improves your immune system and strengthens your metabolism. The last mineral here is iron which is responsible for the creation of red blood cells. Carbohydrates serve as food for your brain and your central nervous system, a person should consume healthy amount of this nutrient in order to have a healthy lifestyle.

Workout Myths That Just Need To Die

·       Strength Training Bulks You Up

It is quite difficult for women to bulk up from strength training as their testosterone levels are much lower than that of men. A higher level of testosterone in men makes it easier for them to bulk up. If weight loss is your ultimate goal then that’s where strength training can come in handy but you need to remember that the more lean muscle you have the more calories are required thus the more lean muscle you have the more calories your body will burn in resting position as muscles are metabolically active.

·       Losing Fat From Focused Parts

Spot training isn’t a thing, so yeah just forget about it. Your fat cells are distributed throughout the body and working on a particular muscle won’t do you any good. A full body workout can lead to an effective training.

·       Ultimate Way To Lose Weight Is Cardio

In the event that your objective is weight reduction, logging unlimited miles on the treadmill isn't generally the best methodology. Indeed, customary cardio exercises will help make an everyday calorie shortage, which is fundamental for getting in shape. Be that as it may, in the long haul, since having progressively slender bulk enables your body to consume more calories very still, you'll be adding to this shortfall without doing a thing. A blend of both high-power cardio and quality preparing is a smart thought. Also, remember, with regards to weight reduction, having a brilliant sustenance plan is critical.

·       No Sore Muscles, No Gain

While irritation and exercise power are some of the time associated, how tired your muscles feel isn't constantly a decent pointer of a strong perspiration meeting. The intensity of sore muscles is not a way to gauge how proper or strenuous the exercise was. One can have a proper exercise and not be sore the next day; the sore muscle is not at all a measure of how well you trained. Proper muscle recovery will relive you of the muscle pain. After exercise refuel yourself, stay hydrated and have a good sleep. All of these things will help in a speedy recovery.

·       100% Effort Every Day At The Gym

Yes, you should be focused, you should give your best but that does not mean you need a ball-to-the-wall kind of session every day. Regular sore muscle is not a very good sign, it means you are stressing your muscles way beyond their capacity which we all know ends in usual horrific gym injuries. It’s not a good idea to have a high intensity workout every day- it limits recovery and can end up in over training.

·       Strength Training Requires Machines And Heavy Lifting

In a nutshell strength training means resistance against your muscles more simply putting pressure on the muscles that is not necessarily achieved from heavy weights or machines. To begin with, the foremost thing is your own body weight. You can add variations on how you pull or push against you own body weight and you have done excellent strength training. Apart from this use can use kettle bells and resistance bands.

·       More Sweat = More Hard Work

Well, honestly, it’s just plain absurdness to believe this one at least. Of course tere is no denying in the fact that the harder you work out the more sweat your body produces as the body temperature increases. This does not mean that if working out at -2 degrees doesn’t bring any sweat you have not put in your best, obviously the weather and humidity plays a major role in how much you sweat while you work out. So yeah you can rule out this factor for measuring your efforts.

·       Work Out Every Day

This one’s definitely not true, THANK GOD! When you are exercising your muscle fibre breaks so they can rebuild stronger. In order to allow muscles for this kind of recover you need to put them at rest for at least a day or two in a week.

Relax and recharge!

Are you looking to transform your body? Health is a condition of harmony of the body. Have an appropriate mix of proteins and carbs in your eating routine. This will assist with holding muscle. You ought to have little dinners yet don't get over the top about weighting your nourishment. Sometimes the best expansion is subtraction. You need an exercise schedule that can fit into your life. At the point when your stance improves your certainty goes up. Accomplish more exercise and eat less. Significant elements to consider is your nutrition and getting rest. Get out of your comfort zone and you'll see a continuous change in your body. Simply accept that you can begin something new, you may need to make forfeits as well. Are you seeing visual changes if indeed, keep it up! If not, show patient! Continuously know your self-esteem, tolerance is critical.
In case you're experiencing issues pushing your knees attempt to flare your feet. When it comes to you lower body it's significant that you incorporate Squat. All you require for exercise is your body. You don’t need to spend hours in gym too get outcomes, all that matters is consistency. It's never past the point where it is possible to assemble something better. Are you willing to meet your fitness goal? Overtime you’ll get stronger. Don’t take stress. Focusing will raise cortisol level. Emotional health is as significant as physical health.
Here are some important way for you:

·         Increase the reps

·         Increase the resistance

·         Increase training

·         Increase volume

How to enjoy gym: set short term objectives, incorporate exercise you enjoy, drive yourself to progress, workout with a friend. People are very self-conscious and they don’t like their reflection so they join gym. Hard work always pays off. Fitness is something beyond exercise. It's not the amount you lift but rather how you lift. Last but not least enjoy!

4 surprising benefits of exercise

You must know that exercise is best for your health but actually despite knowing that how
beneficial it is; we don’t actually go for it easily because it is hard working job to do and we
don’t do it on regular basis because we lose hope in a few days, over 80.2 million American
people age over 6 are not active, which is alarming, same situation is in many other countries,
exercise is best medicine for your health and to live a healthy lifestyle, no medicine is better
than exercise, it’s not must to do exercise if you are overweight, exercise is for everyone, and
one good thing and that you must know it’s totally FREE.
· Great for your brain:
Depression is very common now a days and its growing in every age group which is
alarming, exercise is a main medicine for reducing the depression and there is no
comparison of this medicine, exercise helps you to maintain your blood flow to the brain
and keeps your brain healthy, there is no specific exercise which you are advised to do,
so you can do random exercise.
· Way to be happier:
There are countless types of exercise that you can do to get happier, from walking to
cycle in your town in the morning, your brain release chemicals which helps you to look
happy and be happy inside.
· Age slower:
Daily exercise is your food and making it your habit makes you look much younger than
your actual age, approximately 5 years younger, doing daily exercise makes your age
cells to grow much slower.
· Makes your skin better:
Exercise makes your blood flow better and helps your skin to glow because skin cells are
related to your blood and more clean blood means good skin, it also helps your wounds
to feel faster.

PREVENTIVE MEASURES AGAINST COVID-19

As we all know COVID-19 has broken out in the surrounding so everything is being shutdown including gyms and other places where a number of people visited on daily basis. So we should avoid going to places that can be harmful for us, which can spread this virus.

We should avoid going to places that you think can affect your health, talking about health and fitness one should stop going to gym as WHO has given notices to shut gyms and pools for the safety of people but some people are still visiting these places. We should avoid going to the places and find alternatives to get in better shape or health.

One should keep a good diet which is necessary for being fit and healthy, and the people who care more and go to gym for their physique what they can do is try to start exercise at home. They can start doing different push up at home with different angles which will affect the muscles that you want to work on. One can buy free weights which may include dumb bells, rods, some weight etc. and continue your workout at home. By doing this you will not lose your strength and physique, you can do better with diet as you will be inside your home all day long which will give more time to prepare your diets and try different exercises while you are at home.

Staying home does not mean that you stop caring about yourself and diet this the right time to do it as it helps our immune system, if we have a stronger immune system we can easily fight different diseases but without a good immune system we cannot survive against these diseases as they are pretty strong and hard to control so take precautionary measure and keep yourself safe and healthy

Why Healthy Lifestyle is Important

A very old saying that goes like “Health Is Wealth” still has its deep roots in our lives.  Many of us when we say the word “health” we miscommunicate its true meaning. We relate “health” with physical fitness and having a toned body, which is clearly not what “health” or “healthy” means. The latter part of miscommunication is most people think the “health” factor is either just gained by hitting the gym or leaving eating in order to get physically fit. IT IS NOT!

The whole concept of “health” is not just related to physical appearance and looks, it has many other components, and the most important one is, MENTAL and EMOTIONAL FITNESS.  Being healthy gives one the confidence and composure to live a happy and sound life, every day. Quitting your bad eating habits, drinking the right amount of water and exercising just seems the right thing to do, isn’t it? YES, it is. Practicing a  healthy lifestyle not only gives the benefits of  physical and emotional health but it overall improves your well-being and makes one feel better about themselves.

BENEFITS OF A HEALTHY LIFESTYLE

1.      Controls Weight

According to a survey conducted in 2016, 39% adults (18 and above) which includes 40% of women and 39% of men were declared overweight. In informal words, the world got fatter as it aged. To avoid or to lessen the growing factor, we need to make few changes in our daily lazy-unhealthy lifestyle.

Including the right eating and daily exercise in your lifestyle can assist you in evading abundance weight gain and helps you keep up a healthy weight. According to nutritionist, involving physical activeness is your first step to achieving your desired weight goals. Losing weight is not the only outcome gained by being physically active, regular exercising can improve your cardiovascular well being, boots your immune system and increase your daily energy levels for a better performance.

You can start with 30 minute sessions of average daily exercises which can include brisk walking, lunges and simple squats. If you are an office going individual, a student in higher studies with jobs on the side and you find it hard to take out even this amount of time to exercise, look for options where you are working. Take a 10 minute walk around the office after every hour of work, say BYE to elevators and WELCOME stairs and mother of ALL, practice “walk when you talk”  in order to increase daily physical activity.

Along with physical activity, having a balanced diet is equally essential. The biggest mistake we all might have made at some point of our lives is to SKIP THE BREAKFAST. Breakfast is the most important meal of the day, and if you are missing it, you are doing nothing except for damaging your body for the day. You become hungrier through the day, ultimately resulting in buying packet food which obviously is not healthy.

Add seasonal four to five servings of fruits and vegetables into your diet per day. As these foods contain low calories which means YOU consume low calories resulting in weight loss.

2.      Improves mood

 “When you are treating your body with the right food and daily exercises, your mind gets it benefits along with your body. According to The Mayo Clinic, the daily physical activity helps body stimulate the production of endorphins. Endorphins are brain cells compounds that leave you feeling more joyful and free from anxieties and tension. Not to forget, healthy diet is included in this regime. Such a healthy lifestyle helps you feel better about your appearance, which can further help your self-esteem and confidence.

“It's not simply diet and exercise that leads to improved temperament. Another solid habit that prompts better psychological wellness is making social connection. Regardless of whether it's, joining a club, or going to watch movies, community service, all this helps to improve state of mind and mental working by keeping both the brains and body dynamic and serotonin levels balanced. Try not to seclude yourself. Invest time with family or companions on and off if not every day.”

3.      Fights diseases

“Healthy life style help forestall certain health conditions, for example, coronary illness, stroke, and hypertension. On the off if you maintain a healthy lifestyle; you can keep your cholesterol and BP in a certain safe range. This keeps your blood flowing easily, diminishing your danger of cardiovascular maladies.”

Mild exercises daily and a balanced diet can likewise forestall or assist you with dealing with a wide scope of medical issues, including:    

1. Diabetes
2. Metabolic syndrome
3. Depression
4. Certain types of cancer
5. Arthritis 

c        Make sure to visit your doctor after every 6 months in order to stay updated with your health progress. It's critical to catch up with your physician and tune in to any suggestions to improve your well being.

That is all I have for you, people of the Universe, today. I hope you are motivated and determined enough to make changes to your current lifestyle right from this moment.

Fitness transformation

           Start incorporating high intensity workouts that engage your body. A professional personal trainer is essential to achieve fitness, whether they are weight loss based or for athletic purposes. You need willpower to resist powerful cravings linked with food. Personal trainers don’t treat muscle strains. A strain is any trauma to muscle caused by a force. The force can be applied either by stretch of muscles or the contraction. You can target where you lose fat on your body through exercise. We don’t choose on our body we gain fat. Eating the right food is crucial for brain and helps reduce diseases. No doubt nutrition is everything.

         Whether it is stress or you are not feeling good. There is at least one place you can go, once you come back from gym you’ll feel much better.  Exercise to reduce stomach fat: leg raises, low planks, reverse planks, hanging leg raises, abs workout. We should eat healthy to prevent heart disease and reverse the heart disease we may already have.  Aerobic exercises are comparable to medication of patients with disorders. An exercise session will increase mood and release stress in our minds.Always move towards a better you.

        Jump rope strengthens legs, burns fat than cardio, heart function. You need to control how you’re treating your body. Water converts food into energy; lubricate joints and makes up muscle tissue.  We all store excess fat in different areas on our bodies. High proteins, compound movements, rep ranges can help get a bigger chest. It is self discipline that you will use to fight back. Never be afraid of beginning something, time and devotion certainly pays off. Your body can do anything you only need to persuade your mind to accept the challenge. Gym is only a training ground. Ask yourself which areas do you struggle with? #fitness motivation

https://youtu.be/Nf4A3D6Vlic

Healthy Lifestyle

Working on your health and fitness does the same job. Our physical health has a large impact on our mental health and without a doubt. It is a contributing factor in satisfying our brain. Looking at your developed physique can release a large amount of happy hormones that will help you grow out of that distress you are facing. Furthermore, during those tough days you really become non-productive and going to a gym or maybe a half an hour workout in your garden can make you feel fruitful.

In my opinion, your good health and fitness can help you to feel proud about yourself wherever you go. For instance, if you visit a restaurant or attend a party, you will really feel pleased with yourself considering the fact that you have given that required time to your physical health. Of course, with an improved physical health, there will be an improved mental health and you can enjoy that party or that particular meeting in a more pleasant way.

A healthy lifestyle will also make an impact on your thinking, beliefs and perspectives. Your brain will start functioning more effectively and you will adopt an optimistic attitude towards life which in my case definitely will solve many problems. A healthy lifestyle adds age to your life, by age I mean that it can help you live longer, it will also keep the doctor away so you will not be exposed to different illness, and your immune system will be sharp enough to protect you from unusual harmful bacteria. I believe that doing things that make you feel satisfied and happy within can surely help to grow out of that state and bring ease.

Lastly, taking that first step towards this life changing opportunity needs a strong dedication and consistency. Nobody will ever come to you and help you with it, you got to be true and sincere to yourself. And if you feel like quitting, just remember why you started it in the first place.

5 Benefits of Interval training

5 Benefits of Interval training

Taking care of your health should be your first priority, we face a lot of health issues during our lifetime because we don’t take care of our self, we don’t take out time for our self which is very important to stay fit, health and sharp.

Over weight is reason of many health problems, which we don’t consider in the start but later on it causes serious health issues. Interval training is for everyone and everyone should take out some time to do interval training, interval training requires high level of activity and constant commitment.

Step by step by following the training rules you can achieve your goal to gain good health.

How Interval Training Helps

It helps you in many ways if you keep doing it and make it your habit of daily life routine, it helps you physically as well as mentally.

·         Faster weight loss. More training on daily basis helps you to burn your calories, so even short bursts will help you lose much of your weight, and when you lose weight you naturally feel good and comfortable and you will also feel so light, it helps you to balance your diet and make you feel so good every day.

·         eliminates boredom. More training on daily basis helps you to feel good about yourself and it removes your boredom, it changes your mood you start feeling good about yourself, while taking care of your health and your weight it helps you to feel more good for what you are doing.

·         No extras. There Is no need of any special equipment to preform interval training, the only thing you need is your courage and your commitment to your training.

·         Increase in fitness level. You will definitely improve your ability to exercise more and it can help you to increase your stamina, which is another good thing in the list of benefits of interval training.

·         Reduce the time. Putting little and getting more result is the main thing in this interval training.

Life Fitness

           When I first joined gym, I couldn’t lift my body without being exhausted but we all start from somewhere right? Choose any exercise that uplift your pulse rate e.g. jump rope, jumping jacks, push-ups. Stop skipping the gym, start living for yourself. You can do it! Try to burn your calories. Toes to bar is the best exercise, it works on lower abdominals and gives strength. Metabolism burns more fat. A dedicated trainer and self-determination make things less complicated at gym. Lifting heavy objects against the force of gravity benefits include weight loss, muscle mass, boost metabolism. It’s the best part of the day, you feel refreshed. When your routine is hectic, just do a few sets of heavy deadlifts to maintain the muscle and relax. #mental muscle
          Weight lifting is a magic combo, you will start observing the outcomes if you’re consistent. Don’t say I don’t have time for my health because health always comes first. Deadlifts- my favorite exercise, works multiple muscles: abs, lower back and hamstrings. While deadlifting, keep the bar close to your body, neck in line with spine, chest up and your arms outside. If you enjoy lifting beltless, it’s up to you. A belt doesn’t decrease the risk of injury, it only improve the performance. This is an amazing feeling, it feels so good! High intensity workout is necessary. #no excuses
           Squats help builds muscles, lift the bottom, weight loss, builds strength and tone the legs. Deadlift increases metabolism, improves postures, fat burning and work more muscles. Too much of any food will cause weight gain, consistent exercise is key to healthy life. We need to control our diet and this doesn’t mean starving, have a balanced diet. Your body needs energy from proteins, fats and carbohydrates. Not eating enough calories is ultimately not a solution. 

https://youtu.be/1eFbtPJZjWo

strength training

STRENGTH TRAINING

Strength training involves all those exercises which improve strength, stamina and physique of and individual. It normally associated with weights but there are different options as well like body weight training or through resistance machines. Strength training is basically kind of training which helps to improve muscle mass and make you feel stronger than before.

There are different methods for strengthen muscles:

Ø    Body weight

Ø    Elastic

Ø    Sand bag

Ø    Dumbbells

Ø    Resistance machines

BENEFITS OF STRENGTH TRAINING:

Ø      Makes you stronger and fitter

Ø      Can help with chronic disease management

Ø      Protects muscle mass and bone health

Ø      Helps you to develop better muscle mechanics

Ø      Boosts energy level

Ø      Improve your mood

Ø      Helps you to burn more calories

IMPORTANCE OF STRENGTH TRAINING:

Strengthening exercises are beneficial for every age group because it will help to build muscle strength and muscle mass and preserves bones density. It will also help an individual in increasing their stamina and to enjoy healthy and fit life.

BASIC STRENGTH TRAINING EXERCISES:

          Squat

Squats mainly targets the thigh and glutes but also helps in overall body tuning

Hinge

This exercise mainly target the hamstring, glutes and lower back ,helps you to strengthen your lower body.

Push

Push exercises helps you to train the upper body muscles including chest, shoulders and triceps.

Pull

Pull workout helps in training the back and bicep muscles.

   Core workout

Core workout helps the person to improve balance and stability. The best possible exercise for your core strength is planks.

There are many different variations for all these movements according to the person ability and strength. Like for beginners we tend to gravitate towards a body weight squat, glutes bridges, push ups and planks.

5 Best Exercises for Beginners

5 Best Exercises for Beginners

You feel lazy like you don’t have the energy to pick yourself up, you tell yourself that today’s not the day, you allow yourself to make excuses to get out of it? The feeling’s mutual but all this for not doing a workout? Well, we’ve got you covered. Here we’ll present you some easy, simple and not very tiring exercises which won’t be a much bother.

1)         The Squat

Squat not just chips away at your leg and doesn't just assistance gain quality in the legs however it works the entire centre. If I somehow managed to pick one exercise for a mind-blowing remainder, that would be squats since it gives you soundness in strolling, hopping and moving around. How about we not neglect to make reference to that when you can stack your squat and work reps with high force, your body must choose the option to react with an arrival of hormones. The pressure that you can make with the squat requires your body to go into overdrive for recuperation. This reaction is the manner by which you naturally get your testosterone and development hormones siphoning.

2)         Standing Overhead Press

This activity powers your upper muscles to work like a machine in light of the fact that dissimilar to you sitting you don't have a help, no fit help not in any case plunking down so it requires a great deal of muscles to work in coordination to complete an overhead.

3)         Pull-ups

Pull ups is perhaps the best exercise to construct your back. You need to pull the entirety of your weight which permits the entirety of your muscles in the back to work, beginning from the down underneath upto the shoulder bones. In the event that pull-ups are trying for you, it merits doing not so much reps but rather more sets until you can execute them with incredible structure. The more you put them off by doing just force downs, the more it will take to build up that chest area power.

4)         Planks

This is the main exercise you requirement for your abs, it radiantly deals with your center extendor, flexor and hostile to rotator. In the event that you find a workable pace right position promotion stance of boards you need to quit agonizing over your general strolling and standing stance. Dialling in your structure and holding it consummately for 2 minutes will support your stance and help you in your different lifts. Remaining tight and balancing out is a basic piece of lifting loads.

5)         Hip Flexor Stretch

Portability is the way in to a workout schedule. In the event that you can't extend the reason for you’re lifting up and pulling weight just goes down the channel. You have to loosen up your muscles are tiring the out. Other than time to recuperate you have to give them the stretch to return to its unique shape and position to mend.

 

Cardio, introduction and benefits

Cardio 

               The word 'cardio' is perhaps one in all the primary words you hear when starting a workout program. you recognize that Cardio is a necessary component of any workout, whether you wish to thin, get fit, or be healthy. Health authorities recommend 150 minutes of Cardio exercises per week to cut back health risks. 

               Cardio exercises mean that you simply do a rhythmic activity that raises your pulse rate to your target pulse rate, the place where you burn more fat and calories.

When you realize what quantity you'll do with Cardio you'll get laid, you'll want to try and do it now. There are only a few activities you'll neutralize a brief period of your time with these many benefits. a number of the known benefits are

• Keep your heart strong so you do not need to work flat out to pump blood.Increases your lung capacity.

• It helps reduce your risk of attack, high cholesterol, high vital sign, diabetes and other styles of cancer.

• It causes you to feel good, and it can even offer you temporary relief from stress and anxiety.

• It helps to sleep better.

• It helps to cut back pressure.

• It improves your sexual health.

• It gives you more confidence within the way you look and feel.

• Cardio weight-bearing exercise helps to extend your bone density.

• It allows you to line a decent example for your family.

               And the good thing about Cardio is that you simply haven't got to figure an hour at a high rate to induce benefits. Even a touch goes a protracted way. Walking for quarter-hour outside can boost your mood and help lower your vital sign. Don't feel such as you should have longer and energy for Cardio. Doing a touch day after day is best than doing nothing. With all the advantages reserved for you, it is time for the following step that shows you exactly the way to choose your Cardio Exercise.

 

https://youtu.be/xJG_3kz8gl4

Commit to be fit

          Gym time can be confounding. All you need to do is accept the challenge and move ahead. Aerobic exercise can decrease your stress level, enhance sleep and release depression. Find predetermination to athletics and just ask yourself why I have provocation for physical jerks? You most likely will experience fatigue when you begin but not all gym moves will be hurting, calm down! You need to inhale, exhale and simply do a groundwork. Good physical condition requires a balanced diet, peace of mind and calisthenics. You don’t need heap of equipment. It all starts from within, just motivation! It is mindset of human to admire fitness, healthy lifestyle and increased strength level yet we are not following massive improvement in our body. Kilter is essential part of everyone’s lives. Everyone wants to attain strength, good health but it is the absence of inspiration.

          Weightlifting is one of the best practice for upholding massiveness. This is one of the favorable approach to muscle building and physical exertion. If by weightlifting you’re intending to get outcome instantly you’ll not get so you need to chill out and relax, give your body sometime to adapt changes.  Weightlifting can control blood pressure. It certainly helps you to sleep well and provide meticulousness. Weightlifting insulate joints. Not all workouts are created equally- fat burning, anaerobic exercise.

        Yoga tender plentiful opportunities. Yoga helps you slim down, treat back pain, recline your body, release stress and anxiety. If yoga is carried out in an improper manner it may cause disease which cannot be cured at once. Yoga can help reduce cholesterol. It is you who have control over your life, don’t allow others to command your direction of life. Just do whatever gives you mindfulness, indulge yourself into a practice which is the foundation of happiness.

https://youtu.be/wWGulLAa0O0