Quarantine Exercises

Quarantine Exercises 

As we all are in the quarantine from many days due to COVID-19 and situation is not good to go out for exercises and go to the gym, but it’s still very important to stay healthy and give your body some restless time otherwise you may feel discomfort in your body and it could result in weight gain and many other medical problems and staying in quarantine can give you extra stress and depression because of the same routine and no other new activity, WHO recommends 150 minutes of exercise every week to overcome your health issues.

Here what you can do:

Take online exercise classes:

Everything is online after this COVID-19 issue, so you can take your online classes of exercise where your trainer can help you in home exercises, go to YouTube check different vlogs on exercises at home,

Walk:

Take small steps every day inside your home, even if the space is small, keep your legs moving don’t stop at all.

Eat better:

After walk and exercise take some break and eat fruits which will help you to boost your immunity.

Exercises:

You don’t need a very big space for the exercise, you can do it in your room.

Knee to elbow

Touch one knee to opposite elbow and do the same for the other side, keep doing it for 2 minutes for 60 seconds, and do the same for 5 to 6 minutes.

Plank

Move your belly towards the ground and support your forearms on the ground and your elbows under the shoulders. Your hips at the level of the head, hold as long as you can and again repeat for 5 to 6 minutes


Squats

one of the best exercise you can do is squats, your hips on distance from your toes pointing outwards, then bend your knees, your heels must on the ground and make sure your heels don’t leave the ground, do this exercise for 15 times then take some rest and again do it.


These are a few exercises you can do daily and you can overcome your health issues and this will make your mind fresh and you will feel healthy all day.