The
Power of Nutrition
NUTRITION:
Eating the right amounts of nutrients on a proper
schedule to achieve the best performance and longest possible lifetime in good
health.
“Using
nutrition to maximize health and happiness”.
IMPACT
OF OPTIMAL NUTRITION:
Good optimal nutrition can reduce your risk of developing
diseases and disorders like cancer, diabetes and heart disease. A good diet can
also make it easy for an individual to lose fat mass and to gain muscle mass.
Good nutrition supports tissue qualities like nails, hair and skin. Proper
nutrition can reduce your risk of developing arthritis and other degenerative
joint disorders. Optimal nutrition can support cognitive function so things
like focus and concentration can be improved by good nutrition. So to exercise
longer and harder and to take exercise to higher intensity a person should have
to incorporate good nutrition practices. Most important your quality of sleep
also depends on your nutrition so by just making few modifications to your diet
you can make it better.
POOR
VS OPTIMAL NUTRITION:
ü POOR:
·
Low nutrient foods
·
Large portion sizes
·
Irregular eating times
·
Unhealthy fluid sources
ü OPTIMAL:
·
Nutrient rich foods
·
Appropriate portion sizes
·
Regular eating times
·
Healthy fluid sources
THE
5 BASIS OF OPTIMAL NUTRITION:
ü Eating
schedule
ü Key
nutrients
ü Food
selection
ü Portion
sizes
ü Hydration
To achieve a healthy lifestyle the best thing is to set goal
weather its weight loss or muscle gain or maybe just to improve markers of
health, so have that goal in mind then create your plan. After creating your
plan focus on recruiting a team, the teams of those people who are supportive
like family and friends or people who have similar goals as u have. It will
help u and make it easier for you to achieve your goal and then track your progress
on your daily basis. So basically these goals will help you to stay motivated
and at the end do celebrate your victories on daily basis.
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