The power of nutrition

The Power of Nutrition

NUTRITION:

Eating the right amounts of nutrients on a proper schedule to achieve the best performance and longest possible lifetime in good health.

“Using nutrition to maximize health and happiness”.

IMPACT OF OPTIMAL NUTRITION:

Good optimal nutrition can reduce your risk of developing diseases and disorders like cancer, diabetes and heart disease. A good diet can also make it easy for an individual to lose fat mass and to gain muscle mass. Good nutrition supports tissue qualities like nails, hair and skin. Proper nutrition can reduce your risk of developing arthritis and other degenerative joint disorders. Optimal nutrition can support cognitive function so things like focus and concentration can be improved by good nutrition. So to exercise longer and harder and to take exercise to higher intensity a person should have to incorporate good nutrition practices. Most important your quality of sleep also depends on your nutrition so by just making few modifications to your diet you can make it better.

POOR VS OPTIMAL NUTRITION:

ü POOR:

·        Low nutrient foods

·        Large portion sizes

·        Irregular eating times

·        Unhealthy fluid sources

ü OPTIMAL:

·        Nutrient rich foods

·        Appropriate portion sizes

·        Regular eating times

·        Healthy fluid sources

THE 5 BASIS OF OPTIMAL NUTRITION:

ü Eating schedule

ü Key nutrients

ü Food selection

ü Portion sizes

ü Hydration

To achieve a healthy lifestyle the best thing is to set goal weather its weight loss or muscle gain or maybe just to improve markers of health, so have that goal in mind then create your plan. After creating your plan focus on recruiting a team, the teams of those people who are supportive like family and friends or people who have similar goals as u have. It will help u and make it easier for you to achieve your goal and then track your progress on your daily basis. So basically these goals will help you to stay motivated and at the end do celebrate your victories on daily basis.